Being Gentle On Yourself
Being gentle on yourself is more than words. It is an attitude you can feel. It links into (in my opinion the starting-point for) the mindfulness attitudes of acceptance, compassion and self-love
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Category: AllOnePlanet Newsletter Resources
Cannot Meditate Cos Your Mind Is Too Busy?
Many people have an abundance of thoughts that seem never to shut up. They believe there is no-way...
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Meditation Absolute Beginners Class online
Meditation: Absolute Beginners Class. Experience the benefits of meditation. Online, 6 week course with author QC Ellis
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Day Retreat – 23 June 2019
Blissful Beauty of Tranquility
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Stress, Anxiety and the Battle for Your Sanity
NEW BOOK in the “Mindfulness: Stop The Struggle” series of short-read books. They are designed to take you through the journey from stressed and depressed to happy and free from anxiety. This 1st book will help you to Understand the plight of people who are the casualties of long-term stress. Answer the question “Why can’t people who are anxious be positive?” Also, recognise Why is it so hard to overcome anxiety. Then discover Why mindfulness succeeds in STOPPING the internal fight.
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Mindfulness Half-Day Retreat
Reduce stress, let go of anxiety and enjoy peaceful moments. These are the hallmarks of...
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A Life Worth Living
What is your vision for a life worth living? If you could choose the most appropriate and...
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Meditation Is Religious Or For New Age Hippies & Yoga Students
Almost every religion, Yoga teacher, and lots of New Age hippie types use meditation in some form or other. Does this mean meditation is religious, or only for certain types of people? The short answer is…
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Progress In Meditation Is Linear Therefore One Must Feel Deep Peace
Does EVERY meditation have to go DEEP in order to be classed as a meditation? Is there a point when you never have to paddle in the shallow end again? How do you progress in meditation? Or is it more like a game of snakes and ladders?
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Meditation Is Doing Nothing Or Just Relaxing
I teach a relaxation meditation of the body and mind – but is that it? When people joke “meditation is sitting around doing nothing”, are they right?
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Meditation Is One Thing = Myth 3
You may heve been told “This is how you meditate”. However, is there really ONLY ONE way or type of meditation? Many believe there is. Myth-busting time…
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Biggest Myth of Meditation
Biggest two myths of meditation, which if believed, will stop you meditating. Once these myths are busted, even those who think they cannot meditate may discover they can.
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