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Stress, Anxiety And The Battle For Your Sanity – BOOK

Stress, Anxiety And The Battle For Your Sanity

Use Mindfulness To Stop The Struggle

  • Understand the plight of people who are the casualties of long-term stress
  • Why can’t people who are anxious be positive?
  • Why is it so hard to overcome anxiety?
  • Why does mindfulness succeed in STOPPING the internal fight?

These are just some of the questions answered by this book.

100% of the profits from royalties go to charity

QC Ellis is donating 100% of all royalties (that’s the bit of profit the author gets) to a local charity in the North East of England dealing with mental health issues. Anxious Minds is an award-winning, young charity with a global reach via its website (and radio to be launched in 2019).

Stop The Overwhelm

The book is a part of a series of SHORT books designed to take you through the journey from stressed and depressed to happy and free from anxiety. The series was one big book but the feedback from people who have anxiety was that it’s too comprehensive (read, overwhelming) to get it all in one book. The series covers:

  • Stress and anxiety and a different way of looking at the problem.
  • Why most ‘remedies’ don’t work – including, problem solving or ‘being positive’.
  • What is Mindfulness and how to develop a Mindfulness Practice.
  • What is Mindfulness Meditation and how to develop a practice.
  • What are the Mindfulness Attitudes For Change and how to integrate this secret sauce into your Mindfulness Practice.
  • Access to an Eight Week Mindfulness Challenge (free access to the online course*), with audio of guided meditations and other resources.

This, first book in the series, focuses on the first two of the above, plus why mindfulness can help. It is meant to not only be informative but also motivational – there IS a way out!

Why Is This Different?

There are plenty of books that tell you the same old story about stress, anxiety and also mindfulness. Colin has read lots of them but his approach is different because he comes from the perspective of someone who has actually experienced the things he talks about. Right from the start, you are presented with original ideas. Again, when he discusses mindfulness and meditation, he comes at it from his own experience – having (for decades) studied under Buddhist Monks (and Nuns) from various traditions, as well as MBSR & MBCT**.

His insights have led him to develop new ways of approaching stress and using mindfulness.

The breadth and depth of knowledge provided means you get to understand more deeply what the problem is and exactly how to tackle it. You gain the depth of insight of an expert very quickly while finding the answers to your questions when your mindfulness practice doesn’t seem to be working in the way most books say it should.

FREE access to the online Eight Week Mindfulness Challenge*

* Available once you have read the series (or the full-version book).
You can practise using what you’ve learned, get guided meditations, other resources and access to the author to ask questions.

When is the 1st book available?

Notes:
* The 8 Week Mindfulness Challenge is available once you have read the series (or the full-version book).
** MBSR = Mindfulness Based Stress Reduction. MBCT = Mindfulness Based Cognitive Therapy

Mindfulness Half-Day Retreat

photo of woods in Autumn

Reduce stress, let go of anxiety and enjoy peaceful moments. These are the hallmarks of mindfulness…

A retreat is an opportunity to replenish your energies and take your mindfulness practice further than you can in normal life.

Melt away the November blues with peaceful meditations and soothing mindfulness.
A lovely day of gentle practices to re-connect with your body and be more conscious.
This Mindfulness Class & Retreat is a rest and recuperation time during this hectic month.
It is also a chance to learn or rekindle one’s interest in Mindfulness.

The schedule for the retreat is:

  • 11am-1pm The Community Centre Cafe & Craft Market is on that day so come early and have a cuppa and check out the crafts by local people.
  • 12-12.30pm beginners practical introduction to Mindfulness (optional for those who know mindfulness well or have been on my previous classes)
  • 12.30 -1pm Mindful eating and drinking in the cafe – great to practise watching your mind – and a gentle stepping toward quiet retreat
  • 1-2pm Mindfulness Practice *
  • 2-3pm – a mindful walk in the woods
  • 3-4pm Mindfulness Practice * and a cuppa (snacks allowed)
  • All done with an emphasis on gentleness,  the beginners mind, acceptance, and kindness toward yourself
  • * a combination of…
    • body awareness practices
    • outer (not mind or emotions) awareness practices
    • Mind & emotion awareness practices
    • Meditation practices

If you are new to Mindfulness and Meditation, please come along by 12 noon, but also use this link (CLICK HERE) to get Colin’s mini course on “What Is Meditation?” It is FREE only by using this link (normal price = £60)

Cost: £15 (please bring cash)

For the full 4 hours (3 hours if you miss the 12-1pm slot), including a cuppa or two. Bring your own snacks :-)

Although the community centre is generally nice and warm, you may still want to bring a blanket and warm clothes.

This is a mini retreat with Colin Ellis, an established meditation and mindfulness teacher.

I’m really looking forward to being at this event with some lovely people and allowing lots of peaceful moments to de-stress us. :-)

Colin: 07776 380 324

Venue

Blackhall Mill Community Centre
River View,
Blackhall Mill
Newcastle Upon Tyne, NE17 7TQ
See the MAP on Google: https://goo.gl/maps/ecYVVZa7B2G2

NEXT STEPS

There is an event page on facebook at https://www.facebook.com/events/787504548307932/

Here is a poster (pdf). If you can put it up somewhere or hand it to friends, that would be great!

Here are a few articles on the Myths of Meditation

If new (or not so new) to meditation or mindfulness I suggest you join my online mini-course on “What Is Meditation?”, where I go through the 4 DNA Strands of every meditation – check it out – it’s a lot more useful than it sounds :-) BTW, it is only FREE via this link for a limited time.

 

Shine In Your Vocation

Re-Create Your SELF
Shine In Your Vocation

Saturday 1st December

11am to 3pm

Venue: Catchgate

Veg/vegan lunch to share – provided, free

Workshop £45

Places limited to 8.
Put your email and name into the box below then press the button to go to PayPal – where you can pay via credit or debit card.

All One planet logo

The business Paypal account is All One Planet, owned by Colin Ellis

Email address:

You shall be asked for your Date of Birth and Time of Birth as well as the place you were born so Rikki can create an Astrology chart for you to work with on the day.

Do not worry if you cannot do this now – just add your email address and we shall email you a reminder – or give you help if you cannot find out.

What is this workshop about?

Shine In Your Vocation

A vocation is more than a job – it is something you feel driven to do, from deep inside. What ‘vocation’ might suite you?

A workshop to recover your inner Astrology map, untangle the knots that bind you so you can shine in your job, work or vocation.

Plus, how can you get the most from the job you have so you don’t have to leave the good work you do?

 

Energize To Re-Vitalise Your True Worth

Align With Your True Nature, Free From Worry & Stress

Make Your Own Career Choices

Relax & Open To New Possibilities For Your Vocation

Discover The Mirror Of Your Soul's Whisper

Fuel Your Soul With Creative, Nourishing Fun

.

How will we do this together?

Following the great success of past Re-Create Your SELF workshops we are continuing with the format of astrology, meditation, direct coaching and creativity to bring you this new workshop.

The workshop has 4 sections:

  1. Your astrological blueprint will reveal how to align your career goals with your potential and sense of purpose. Your birth chart will be explored for insights into your vocation.

  2. You will then explore further, through a guided meditation (unblocking potential obstacles).

    Vegan/Vegetarian lunch is provided

  3. You will receive direct coaching to clarify (make REAL) your individual ‘job satisfaction’ blueprint and superpowers. We shall make the concepts, values and feelings from the first half – real and usable in your life.

    It helped bring together disparate and vague thoughts into a clear focus. Something very tangible to work with.

  4. You will have fun creating something of beauty to recollect, affirm and accept your unique abilities. This will be a directed play-time – especially for those who feel they are not creative.

You will receive expert untangling from Colin, who will also calm & energise you then help you get clear on your career. Plus, you will receive captivating Astronomical Astrology guidance and creative fun with Rikki. This workshop is an opportunity to uncover your nature related to vocation so you feel worthy, valued and free to achieve.

Just 1 or 2 sections is easily worth the full cost of the workshop

Who Are The presenters?

High Quality & Professional Teachers

Over the decades Colin has developed courses and taught in colleges, charities and privately on subjects such as esteem & confidence building, assertiveness, stress management, goal setting, overcoming anxiety using mindfulness, and many more topics.

He is known as a pioneer – pushing the boundaries of personal and spiritual development – discovering through his experience new, original insights to share.

See more about Colin, here at QCEllis.com

Colin Ellis

FREEDOM Coach | Meditation Teacher | Author, Company: All One Planet

Contact Colin:

  • 0800 249 42 40

  • colin@qcellis.com

Both the presenters for this workshop have been mastering their craft over decades and taught many, many workshops/courses.

Rikki is one of those few people who has mastered, and is inspired by, her work to such a degree she now wants to herald in a new Astrology – Astronomical Astrology. Powered by her integrity, she has shown how the two main Astrological traditions can be brought together to give deeper, more accurate insights about one’s earthly blueprint and the challenges/learning we are here to explore. As an artist (with a 1st Class Honours Art Degree), she brings beauty and play into her work and teaching.

See more about Rikki at www.fishtailarts.com

Rikki Blythe

Astronomical Astrologer | Artist | Author, Business: Fishtail Arts and Astrology

Contact Rikki

  • 0795 566 1249

  • rikki@fishtailarts.com

fun, gentle exploration and deep discovery

 

What Is In This Suite Of Workshops?

 

Shine In Your Vocation

Sat. 1st December
See more & get tickets...

 

More in 2019

Why Are You Here?
Relationships
& more...

The Venue

In the beautiful home of Astrologer, Rikki Blythe. She discovered during our “Live Your Vision” workshop, welcoming & nurturing people as a host in her home is important to her vision – so we are doing it.

In the village of Catchgate, next to Annfield Plain, near Stanley – just a bus-ride away from Newcastle or Durham
Car parking available next to the house.

Since it is her home, you’ll get full instructions on how to get there after you buy your ticket.

100% 5 STAR reviews – What did participants say about previous workshops?

Powerful techniques for insight and inquiry!

participant

"Live Your Vision"

I thoroughly recommend this to anybody, except perhaps the more closed minded among us.

participant

"Live Your Vision"

Go! I very much enjoyed it – gained useful insights into myself & feel clear about what I want.

participant

"Live Your Vision"

A very dynamic approach. Well balanced between the Astrology and the processes.

participant

"Live Your Vision"

A great workshop to attend if you are looking to experience an insight into your prosperity and how your astrological chart effects you.

participant

"Map Your Prosperity"

Very informative and creative. Very relaxed and informal

participant

"Map Your Prosperity"

Very well constructed workshop with lots of various activities. I felt that I was given an excellent tool kit to take away with me too. Very special

participant

"Map Your Prosperity"

Fascinating and very insightful. The food was delicious too! The meditations were brilliant. I felt so relaxed and managed to visualise with clarity.

participant

"Map Your Prosperity"

Purchase Your Ticket

Shine In Your Vocation – Saturday 1st December 11am – 3pm

Due to the individual attention given on this workshop, space is limited to 8 max, so book on the workshop now to ensure your place.

Just £45 to live on purpose because you will discover YOUR unique way to do things and insights into your vocational work that’s completely aligned with your deepest SELF.

All One planet logoAdd your email then click the button to be taken to Paypal (of All One Planet – Colin’s business), where you can pay by Paypal, credit or debit card.

Those who join before 11th November will get a Transform Your Life – Breakthrough Session (worth £90) FREE so BOOK NOW!

Email address:

Map Your Prosperity – workshop

Map Your Prosperity

Was a huge success for participants, with 5 STAR reviews from all who attended

Saturday 20th Oct. 2018

Find out when the next LIVE workshop is on.

See the full

Re-Create Your SELF

suite of workshops (so far)

 

What is this workshop about?

Map Your Prosperity – is unavailable – but will be back!

When was the last time you felt completely free; when you just knew you were valued and worthy?

Let go of old pathways that take you nowhere. Instead, recover your inner map so you can unearth YOUR gold

Energize To Re-Vitalise Your True Worth

Align With Your True Nature, Free From Worry & Stress

Make Your Own Prosperous Magic

Relax & Open To New Possibilities Of Wealth

Discover The Mirror Of Your Soul's Whisper

Fuel Your Soul With Creative, Nourishing Fun

.

How will we do this together?

 

Following the great success of Re-Create Your SELF – Live Your Vision we are continuing with the format of astrology, meditation, direct coaching and creativity to bring you this new workshop.

The workshop has 4 sections:

  1. What do you value and how does it effect your sense of self-worth? This goes deeper than life-coaching because your astrological blueprint will reveal how to align your financial goals with your potential and sense of purpose.

  2. You will also feel energized with guided meditations. These will loosen your mental boundaries and dissolve obstructions to see greater possibilities. Please bring a lunch to share together (vegetarian or vegan)

  3. You will dive deep to make the concepts, values and feelings from the first half – real and usable in your life.

    It helped bring together disparate and vague thoughts into a clear focus. Something very tangible to work with.

  4. Ending with great fun and creativity, making your dream real with something beautiful to take home. This will be a directed play-time – especially for those who feel they are not creative.

You will receive expert untangling from Colin, who will calm & energise you then help you clarify your direction. Plus, you will receive captivating Astronomical Astrology guidance and creative fun with Rikki. This workshop is an opportunity to recover your prosperous nature so you feel worthy, valued and free to receive.

 

Each section is easily worth the full cost of the whole workshop

Who Are The presenters?

High Quality & Professional Teachers

Over the decades Colin has developed courses and taught in colleges, charities and privately on subjects such as esteem & confidence building, assertiveness, stress management, goal setting, overcoming anxiety using mindfulness, and many more topics.

He is known as a pioneer – pushing the boundaries of personal and spiritual development – discovering through his experience new, original insights to share.

See more about Colin, here at QCEllis.com

Colin Ellis

FREEDOM Coach | Meditation Teacher | Author, Company: All One Planet

Contact Colin:

  • 0800 249 42 40

  • colin@qcellis.com

Both the presenters for this workshop have been mastering their craft over decades and taught many, many workshops/courses.

Rikki is one of those few people who has mastered, and is inspired by, her work to such a degree she now wants to herald in a new Astrology – Astronomical Astrology. Powered by her integrity, she has shown how the two main Astrological traditions can be brought together to give deeper, more accurate insights about one’s earthly blueprint and the challenges/learning we are here to explore. As an artist (with a 1st Class Honours Art Degree), she brings beauty and play into her work and teaching.

See more about Rikki at www.fishtailarts.com

Rikki Blythe

Astronomical Astrologer | Artist | Author, Business: Fishtail Arts and Astrology

Contact Rikki

  • 079 55 66 1249

  • rikki@fishtailarts.com

The Venue

In the beautiful home of Astrologer, Rikki Blythe. She discovered during our “Live Your Vision” workshop, welcoming & nurturing people as a host in her home is important to her vision – so we are doing it.

In the village of Catchgate, next to Annfield Plain, near Stanley – just a bus-ride away from Newcastle or Durham
Car parking available next to the house.

Since it is her home, you’ll get full instructions on how to get there after you buy your ticket.

100% 5 STAR reviews – What did participants say about previous workshops?

Powerful techniques for insight and inquiry!

participant

"Live Your Vision"

I thoroughly recommend this to anybody, except perhaps the more closed minded among us.

participant

"Live Your Vision"

Go! I very much enjoyed it – gained useful insights into myself & feel clear about what I want.

participant

"Live Your Vision"

A very dynamic approach. Well balanced between the Astrology and the processes.

participant

"Live Your Vision"

A great workshop to attend if you are looking to experience an insight into your prosperity and how your astrological chart effects you.

participant

"Map Your Prosperity"

Very informative and creative. Very relaxed and informal

participant

"Map Your Prosperity"

Very well constructed workshop with lots of various activities. I felt that I was given an excellent tool kit to take away with me too. Very special

participant

"Map Your Prosperity"

Fascinating and very insightful. The food was delicious too! The meditations were brilliant. I felt so relaxed and managed to visualise with clarity.

participant

"Map Your Prosperity"

To ensure your place – sign up for updates

Due to the individual attention given on these workshops, space is limited to 8 max, so to get the best chance to book on the workshops you want, subscribe now to ensure your informed.

Add your email then click the subscribe button

A Life Worth Living

What is your vision for a life worth living?

If you could choose the most appropriate and beneficial future for yourself, what might it include?
What kind of people would you most love to have in your life?
What would you most love to do, or share, as your contribution to the world?

I call this ‘a life worth living’.

Could it be, ‘a life worth living’ is what you are meant to live?
Maybe you got lost somewhere so ended up missing out on our true calling?
Maybe a life worth living is possible to manifest but somehow you have felt unable to create it?
You may have found you had inconsistent moods and thoughts (sometimes self-sabotaging) therefore couldn’t sustain enthusiasm for your goals? I am saying ‘you’ but I know I definitely have.

If only you had a consistent environment of emotions, mind-states, enthusiasm and encouragement to help you achieve your potential?

My LIFE WORTH LIVING is one where I support people like you to achieve your very own LIFE WORTH LIVING – Yay! That’s part of the reason why I created the FREEDOM Club, and create courses so people can have the tools to succeed in life (not just in a job).

If you could choose the most appropriate and beneficial future for yourself, what might it include?
This is a serious question – please ponder for a moment before going any further.

If you could choose the most appropriate and beneficial future for yourself, what might it include?

Now, how are you going to get there and who will support you in your efforts?

I have created a new Transform Your Life – breakthrough session, specifically to support people like you to achieve a life worth living.

Maybe this one-to-one, 45-80 minute (phone/online) session has arrived at just the right time to help you achieve your vision of a life worth living? It is super-focused on the one part of your life you feel is the most important (it would be unrealistic to try to produce a full Life Worth Living map in under an hour) so you can make changes now and gather momentum for other changes or redirection.

I love doing these sessions because I see again and again how it works as a catalyst for people to change what’s most important so they can truly live a life worth living. It is a breakthrough session which empowers you to get going and become what your soul is urging you to be.

I give extra time at the end of the session in case you have any questions about how I may be able to support you further (not obligatory LoL). This is an ideal 1st session for people thinking about using my services since it is a stand-alone session well worth doing even if there is no other support I can give at this time. Because I love doing these so much, I give away these sessions via a competition in the FREEDOM Club – for those who cannot afford the fee.

If you can afford to pay – don’t delay, book your session today – your soul is calling you to begin living a life worth living, now.

CLICK HERE to enrol and get the new Transform Your Life session preparation form and application form. This will help you immensely, to prepare for your session so you can get the most from it. Alternatively, give me a call on 0800 249 42 40 (for those outside the UK, call +44 8002 49 42 40 )

Meditation Is Religious Or For New Age Hippies & Yoga Students

Almost every religion, Yoga teacher, and lots of New Age hippie types use meditation in some form or other. Does this mean meditation is religious, or only for certain types of people? The short answer is no… Let me explain…

Certain types of people?

Doctors, executives, nurses, accountants, engineers, bank managers, factory workers, cleaners, reception staff, soldiers, cooks, chefs, porters, pilots, stewards, retail assistants, psychologists… people from every walk of life, every occupation, in every country – meditate.

So, is it a religion?

No. Although almost every religion uses some kind of meditation practice, meditation itself doesn’t need to have any religious connotation. Obviously, if you come across a meditation which DOES have religious connotations, it means this particular meditation is being used by a religion and therefore has been adapted to suit their beliefs.

When I teach the Meditation: Absolute Beginners Course, I explain:
“You will learn how to meditate, but there will be NO:

  • religion

  • philosophy

  • theory – except to enhance the practical “how to” of meditation

  • psychic stuff

  • or uncomfortable sitting position”

You see, meditation is a practical application of specific methods that have definite psychological benefits. These benefits can – over time – become quite awesome. If the meditations are directed toward gaining spiritual insights then they can awaken a person to deeper understanding – hence the use of meditation in religions.

If the intentions for YOUR meditations are to relax deeply, gain peace, have clarity of mind, enjoy life more, and love yourself and your family more – then your meditations* can help you with this.

* Not all meditations will bring you these results. You should use meditations that can bring you the results you desire in ways that are the most uncomplicated and easily practised anywhere (and affordable).

To learn What is Meditation – which also gives you a framework for knowing exactly what you are doing with your meditation so you also know what to emphasise and where you need to make a correction – join the course FREE today.

photo of person meditating at sunset

What Is Meditation?

See more myths via this page (link)