Podcast Episode 4

Enhance your visualisations by using this simple but effective kit. Designed for people who cannot visualise but also great for improving your ability.

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Stress, Anxiety and the Battle for Your Sanity

NEW BOOK in the “Mindfulness: Stop The Struggle” series of short-read books. They are designed to take you through the journey from stressed and depressed to happy and free from anxiety. This 1st book will help you to Understand the plight of people who are the casualties of long-term stress. Answer the question “Why can’t people who are anxious be positive?” Also, recognise Why is it so hard to overcome anxiety. Then discover Why mindfulness succeeds in STOPPING the internal fight.

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