There Are Only 7 Ways to Meditate
Make Your Meditation Amazing
You can use meditation to de-stress and heal – attain a happier, fulfilled life – or awaken your personal evolution.
But what if your practice doesn’t bring you the rewards you expected?
This book is for the people who have tried meditation but not gained all the benefits.
From someone who made all the mistakes. Packed with nuggets, gems, and insights from his experience so you miss out on the frustration.
- Exactly what meditation is, and is not.
- How to do it properly, for best results.
- The mistakes people make that stop them progressing.
It reveals a new framework for understanding meditation – for non-Buddhists – so you know exactly what you are doing in meditation.
EXTRAS in the App
As well as tons of insights that will propel your meditation out of the doldrums, the book offers extra, exclusive resources via a FREE app. The author is a major contributor to the app, providing meditations, articles, video and audio presentations.
The Meditation & Wellbeing app is designed to take people from beginner to advanced, and even to Meditation Teacher. It provides experts in wellness, mindfulness, and meditation teachers.
You will notice it is provided by IntrAnaut™ Academy.
About the Author
Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.
Known as a meditation maverick, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.
Keeping it real and grounded in personal experience, he is a Transformation Coach, and founder of IntrAnaut™ Academy.
In person, Colin is approachable and would love to hear from you. For ways to connect, click HERE – ColinEllis.info
For additional resources, download his FREE mobile app – MeditationWellbeing.app
