book cover

There Are Only 7 Ways to Meditate
Make Your Meditation Amazing

New book – out now!
You can use meditation to de-stress and heal – attain a happier, fulfilled life – or awaken your personal evolution.

But what if your practice doesn’t bring you the rewards you expected?

This book is for the people who have tried meditation but not gained all the benefits.
From someone who made all the mistakes. Packed with nuggets, gems, and insights from his experience so you miss out on the frustration.

  • Exactly what meditation is, and is not.
  • How to do it properly, for best results.
  • The mistakes people make that stop them progressing.

It reveals a new framework for understanding meditation – for non-Buddhists – so you know exactly what you are doing in meditation.

EXTRAS in the App

book, ebook and app

As well as tons of insights that will propel your meditation out of the doldrums, the book offers extra, exclusive resources via a FREE app. The author is a major contributor to the app, providing meditations, articles, video and audio presentations.

The Meditation & Wellbeing app is designed to take people from beginner to advanced, and even to Meditation Teacher. It provides experts in wellness, mindfulness, and meditation teachers.

You will notice it is provided by IntrAnaut™ Academy.