On this page are the images from the paperback, There Are Only 7 Ways to Meditate: Make Your Meditation Amazing
The Cover
and the app with extras that go with the book
Chapter – Defining Meditation
The Seven Spheres of Meditation
Chapter – Formal v Informal Practice
The Seagul Quiz
Chapter – Restful Absorption (RA)
Brain waves
Chapter – Engrossed Attention (EA)
Diagram – When You Intend to Know the Details
Chapter – Attitude
Distorted Attitudes (clouds)
Chapter – Authentic Attitudes (AA)
Diagram to show the Authentic Attitudes
