On this page are the images from the paperback, There Are Only 7 Ways to Meditate: Make Your Meditation Amazing

The Cover

and the app with extras that go with the book

Chapter – Defining Meditation

The Seven Spheres of Meditation

Chapter – Formal v Informal Practice

The Seagul Quiz

Chapter – Restful Absorption (RA)

Brain waves

Chapter – Engrossed Attention (EA)

Diagram – When You Intend to Know the Details

Chapter – Attitude

Distorted Attitudes (clouds)

Chapter – Authentic Attitudes (AA)

Diagram to show the Authentic Attitudes