Cannot Meditate Cos Your Mind Is Too Busy?
Many people have an abundance of thoughts that seem never to shut up. They believe there is no-way...
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Category: Meditation
Meditation Absolute Beginners Class online
Meditation: Absolute Beginners Class. Experience the benefits of meditation. Online, 6 week course with author QC Ellis
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Day Retreat – 23 June 2019
Blissful Beauty of Tranquility
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Mindfulness Half-Day Retreat
Reduce stress, let go of anxiety and enjoy peaceful moments. These are the hallmarks of...
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Meditation Is Religious Or For New Age Hippies & Yoga Students
Almost every religion, Yoga teacher, and lots of New Age hippie types use meditation in some form or other. Does this mean meditation is religious, or only for certain types of people? The short answer is…
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Progress In Meditation Is Linear Therefore One Must Feel Deep Peace
Does EVERY meditation have to go DEEP in order to be classed as a meditation? Is there a point when you never have to paddle in the shallow end again? How do you progress in meditation? Or is it more like a game of snakes and ladders?
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Meditation Is Doing Nothing Or Just Relaxing
I teach a relaxation meditation of the body and mind – but is that it? When people joke “meditation is sitting around doing nothing”, are they right?
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Meditation Is One Thing = Myth 3
You may heve been told “This is how you meditate”. However, is there really ONLY ONE way or type of meditation? Many believe there is. Myth-busting time…
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Biggest Myth of Meditation
Biggest two myths of meditation, which if believed, will stop you meditating. Once these myths are busted, even those who think they cannot meditate may discover they can.
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