Cannot Meditate Cos Your Mind Is Too Busy?
Many people have an abundance of thoughts that seem never to shut up. They believe there is no-way...
Read MoreMany people have an abundance of thoughts that seem never to shut up. They believe there is no-way...
Read MoreAlmost every religion, Yoga teacher, and lots of New Age hippie types use meditation in some form or other. Does this mean meditation is religious, or only for certain types of people? The short answer is…
Read MoreDoes EVERY meditation have to go DEEP in order to be classed as a meditation? Is there a point when you never have to paddle in the shallow end again? How do you progress in meditation? Or is it more like a game of snakes and ladders?
Read MoreI teach a relaxation meditation of the body and mind – but is that it? When people joke “meditation is sitting around doing nothing”, are they right?
Read MoreYou may heve been told “This is how you meditate”. However, is there really ONLY ONE way or type of meditation? Many believe there is. Myth-busting time…
Read MoreBiggest two myths of meditation, which if believed, will stop you meditating. Once these myths are busted, even those who think they cannot meditate may discover they can.
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