Being Gentle On Yourself
Being gentle on yourself is more than words. It is an attitude you can feel. It links into (in my opinion the starting-point for) the mindfulness attitudes of acceptance, compassion and self-love
Read MoreBeing gentle on yourself is more than words. It is an attitude you can feel. It links into (in my opinion the starting-point for) the mindfulness attitudes of acceptance, compassion and self-love
Read MoreMeditation: Absolute Beginners Class. Experience the benefits of meditation. Online, 6 week course with author QC Ellis
Read MoreNEW BOOK in the “Mindfulness: Stop The Struggle” series of short-read books. They are designed to take you through the journey from stressed and depressed to happy and free from anxiety. This 1st book will help you to Understand the plight of people who are the casualties of long-term stress. Answer the question “Why can’t people who are anxious be positive?” Also, recognise Why is it so hard to overcome anxiety. Then discover Why mindfulness succeeds in STOPPING the internal fight.
Read MoreReduce stress, let go of anxiety and enjoy peaceful moments. These are the hallmarks of...
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