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Mindfulness: Stop the Struggle – workshop

£30.00

Reduce stress, anxiety and the struggle of life, using mindfulness & meditation. Based on the book series – “Mindfulness: Stop the Struggle” and facilitated by the author, this workshop will take you through the essential elements of a mindfulness practice.

If you need a concessionary rate – type concession into the coupon code box (before clicking on the Paypal button)

SKU: 2019-3- Category: Tags: ,

Description

Mindfulness: Stop the Struggle – workshop

Reduce stress, anxiety and the struggle of life, using mindfulness & meditation. Based on the book series – “Mindfulness: Stop the Struggle” and facilitated by the author, this workshop will take you through the essential elements of a mindfulness practice.

You will discover:

  • How to stop the mind-chatter.
  • How to stop the struggle to keep anxiety at bay.
  • How to manage negative thinking.
  • How to relax.
  • How to find moments of sunshine on gloomy days.
  • Lots more.

Guaranteed to reduce your stress-level by 50% or your money back!

No religion, psychic stuff, New Age philosophy or ‘positive thinking’.
Lots of practical tools and practise.

People who have done other mindfulness courses (eg: the MBSR or MBCT) may find this useful, as the teaching is a different style, with different perspectives to share – yet complementary.

Venue:

The Yoga Station, at Whitley Bay Metro – see map

Facilitator: Colin Ellis (aka, the author, QC Ellis)

If you need a concessionary rate – type concession into the coupon code box (before clicking on the Paypal button)