Mindfulness: Stop the Struggle – workshop
Reduce stress, anxiety and the struggle of life, using mindfulness & meditation. Based on the book series – “Mindfulness: Stop the Struggle” and facilitated by the author, this workshop will take you through the essential elements of a mindfulness practice.
You will discover:
- How to stop the mind-chatter.
- How to stop the struggle to keep anxiety at bay.
- How to manage negative thinking.
- How to relax.
- How to find moments of sunshine on gloomy days.
- Lots more.
Guaranteed to reduce your stress-level by 50% or your money back!
No religion, psychic stuff, New Age philosophy or ‘positive thinking’.
Lots of practical tools and practise.
People who have done other mindfulness courses (eg: the MBSR or MBCT) may find this useful, as the teaching is a different style, with different perspectives to share – yet complementary.
The Yoga Station, at Whitley Bay Metro – see map
Facilitator: Colin Ellis (aka, the author, QC Ellis)