Included is a FREE guided meditation audio. At the moment, the course is FREE too.
It is a brief course to help you define what meditation is so you can get the most from it.
Once you complete the course, you will:
- find it easy to assess your meditation practice,
- know where to make a correction, and
- know what to emphasise to get what you want from your meditation.
Newbies get to grips with their meditation practice quicker when they know the 3 DNA strands of meditation
This course takes your understanding to a deeper level, quickly and easily. Suitable for beginners and more experienced meditators – and those who have tried meditation and found it didn’t work (until now, with the best guidance).