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Stress, Anxiety And The Battle For Your Sanity

Use Mindfulness To Stop The Struggle

  • Understand the plight of people who are the casualties of long-term stress
  • Why can’t people who are anxious be positive?
  • Why is it so hard to overcome anxiety?
  • Why does mindfulness succeed in STOPPING the internal fight?

These are just some of the questions answered by this book.

100% of the profits from royalties go to charity

QC Ellis is donating 100% of all royalties (that’s the bit of profit the author gets) to a local charity in the North East of England dealing with mental health issues. Anxious Minds is an award-winning, young charity with a global reach via its website (and radio to be launched in 2019).

Stop The Overwhelm

The book is a part of a series of SHORT books designed to take you through the journey from stressed and depressed to happy and free from anxiety. The series was one big book but the feedback from people who have anxiety was that it’s too comprehensive (read, overwhelming) to get it all in one book. The series covers:

  • Stress and anxiety and a different way of looking at the problem.
  • Why most ‘remedies’ don’t work – including, problem solving or ‘being positive’.
  • What is Mindfulness and how to develop a Mindfulness Practice.
  • What is Mindfulness Meditation and how to develop a practice.
  • What are the Mindfulness Attitudes For Change and how to integrate this secret sauce into your Mindfulness Practice.
  • Access to an Eight Week Mindfulness Challenge (free access to the online course*), with audio of guided meditations and other resources.

This, first book in the series, focuses on the first two of the above, plus why mindfulness can help. It is meant to not only be informative but also motivational – there IS a way out!

Why Is This Different?

There are plenty of books that tell you the same old story about stress, anxiety and also mindfulness. Colin has read lots of them but his approach is different because he comes from the perspective of someone who has actually experienced the things he talks about. Right from the start, you are presented with original ideas. Again, when he discusses mindfulness and meditation, he comes at it from his own experience – having (for decades) studied under Buddhist Monks (and Nuns) from various traditions, as well as MBSR & MBCT**.

His insights have led him to develop new ways of approaching stress and using mindfulness.

The breadth and depth of knowledge provided means you get to understand more deeply what the problem is and exactly how to tackle it. You gain the depth of insight of an expert very quickly while finding the answers to your questions when your mindfulness practice doesn’t seem to be working in the way most books say it should.

FREE access to the online Eight Week Mindfulness Challenge*

* Available once you have read the series (or the full-version book).
You can practise using what you’ve learned, get guided meditations, other resources and access to the author to ask questions.

When is the 1st book available?

Notes:
* The 8 Week Mindfulness Challenge is available once you have read the series (or the full-version book).
** MBSR = Mindfulness Based Stress Reduction. MBCT = Mindfulness Based Cognitive Therapy